Sesame balls, also known as jian dui in Chinese, are a beloved snack that are popular during the Lunar New Year and other Chinese festivals. Traditionally, they are fried, and the outer layer is crispy while the filling is soft and sticky. However, with the growing popularity of air fryers, it’s now possible to enjoy this delicious snack without all the excess oil. In this article, we’ll explore how to make air fryer sesame balls and share tips and tricks for achieving the perfect crispy texture.
A healthier twist to the classic Chinese snack
As with many fried foods, sesame balls are often perceived as unhealthy due to the high amount of oil used in the frying process. The use of an air fryer, however, drastically reduces the amount of oil needed to achieve a crispy exterior. Plus, by making them at home, you have control over the quality and quantity of ingredients, making it a healthier option overall.
Another benefit of making sesame balls at home is that you can customize the filling to your liking. Traditionally, the filling consists of sweetened red bean paste, but you can experiment with different flavors such as taro, lotus seed, or even chocolate. By using natural sweeteners like honey or maple syrup, you can also reduce the amount of refined sugar in the recipe.
Furthermore, sesame balls are a great source of protein and fiber. The glutinous rice flour used in the dough provides complex carbohydrates that are slowly digested, keeping you feeling full for longer. Sesame seeds are also rich in healthy fats, vitamins, and minerals, making them a nutritious addition to your diet.
How to make air fryer sesame balls at home
To make air fryer sesame balls, you will need the following ingredients:
- 1 cup glutinous rice flour
- ¼ cup brown sugar
- ¼ cup sesame seeds
- ½ cup water
- Filling of your choice (red bean paste, lotus seed paste, peanut butter, etc.)
1. In a large bowl, mix together the glutinous rice flour, brown sugar, sesame seeds, and water, until a dough forms.
2. Divide the dough into small pieces, roughly the size of a golf ball.
3. Flatten each ball with your fingers, place a small amount of filling in the center, and shape the dough around the filling to form a ball.
4. Preheat the air fryer to 320°F (160°C).
5. Place the sesame balls in the air fryer basket, making sure to leave room for them to expand.
6. Air fry for 8-10 minutes, or until the sesame balls are golden brown and crispy.
7. Once the sesame balls are done, remove them from the air fryer and let them cool for a few minutes before serving.
These air fryer sesame balls are a healthier alternative to the traditional deep-fried version. They are crispy on the outside and chewy on the inside, with a sweet and nutty flavor from the sesame seeds. You can experiment with different fillings to find your favorite combination. Enjoy them as a snack or dessert!
The secret to perfectly crispy and golden brown sesame balls
The secret to achieving the perfect crispy texture for air fryer sesame balls is to make sure they are evenly coated in sesame seeds before air frying. This not only adds flavor but also helps with the crisping process. Additionally, be sure to preheat the air fryer before cooking and to avoid overcrowding the basket, which can result in uneven cooking.
Another important tip for making sesame balls is to use glutinous rice flour, which gives them their signature chewy texture. It's also important to let the dough rest for at least 30 minutes before shaping and filling the balls, as this allows the gluten to relax and makes the dough easier to work with.
For the filling, you can use a variety of ingredients such as red bean paste, lotus seed paste, or even chocolate. Just be sure to use a filling that is not too wet, as this can cause the sesame balls to burst during cooking. And finally, don't forget to brush the sesame balls with a little bit of oil before air frying to help them achieve that perfect golden brown color.
A delicious gluten-free snack for any occasion
Glutinous rice flour, also known as sticky rice flour, is naturally gluten-free, making sesame balls a great snack option for those with gluten sensitivities. Plus, with the variety of fillings, they can be customized to suit any taste preference. Whether you prefer sweet or savory, there’s a sesame ball filling for you.
Not only are sesame balls a tasty snack, but they also have cultural significance in many Asian countries. In China, they are often served during the Lunar New Year as a symbol of good luck and prosperity. In Japan, they are called "mochi" and are a popular treat during the springtime cherry blossom season.
While sesame balls are traditionally deep-fried, they can also be baked for a healthier option. Simply brush them with a little bit of oil and bake in the oven until golden brown. This method still results in a crispy exterior and chewy interior, without the added oil from frying.
Elevate your snack game with this easy air fryer recipe
Air fryer sesame balls are an easy and impressive snack to make for any occasion. The crispy outer layer, combined with the chewy inner filling, is sure to impress your guests. Plus, they make for a great snack to have on hand for when those mid-afternoon cravings hit.
Not only are air fryer sesame balls delicious, but they are also a healthier alternative to traditional fried snacks. By using an air fryer, you can achieve the same crispy texture without the added oil and calories. Additionally, you can customize the filling to your liking, whether it be sweet or savory. Give this recipe a try and impress your friends and family with your newfound air fryer skills!
The versatility of air fryer sesame balls: a sweet or savory treat
While sesame balls are traditionally filled with sweet ingredients like red bean paste or lotus seed paste, they can also be made with savory fillings like pork or minced shrimp. This versatility makes them a unique and flavorful option for any meal or snack.
Additionally, air fryer sesame balls are a healthier alternative to the traditional deep-fried version. By using an air fryer, you can achieve the same crispy texture without the excess oil and calories. This makes them a guilt-free treat that you can enjoy anytime.
Impress your guests with this unique and flavorful snack
Whether you’re hosting a dinner party or bringing a dish to a potluck, air fryer sesame balls are sure to impress. The combination of sweet and savory, along with the crispy texture, is a crowd-pleaser.
Not only are air fryer sesame balls delicious, but they are also a healthier alternative to traditional fried snacks. By using an air fryer, you can achieve the same crispy texture without the added oil and calories.
These sesame balls are also versatile and can be customized to your liking. Try adding different fillings such as red bean paste or peanut butter for a unique twist. You can also experiment with different coatings such as coconut flakes or crushed nuts for added texture and flavor.
Save time in the kitchen with this quick and easy recipe
With only a few simple ingredients, air fryer sesame balls are an easy snack to make at home. Plus, with the air fryer, they cook up quickly, saving you time in the kitchen.
Not only are air fryer sesame balls quick and easy to make, but they are also a healthier alternative to traditional fried sesame balls. By using the air fryer, you can achieve the same crispy texture without the added oil and calories. So, not only will you save time in the kitchen, but you'll also be making a healthier snack option.
Tips and tricks for making the perfect air fryer sesame balls every time
- Be sure to evenly coat the sesame balls in sesame seeds before air frying.
- Preheat the air fryer before cooking for even cooking and a crispier texture.
- Don’t overcrowd the basket, as this can result in uneven cooking.
- Experiment with different fillings to find your favorite flavor combination.
- Serve immediately for the best texture and flavor.
- To make the sesame balls even more flavorful, try adding a pinch of salt to the sesame seed coating mixture.
A guilt-free indulgence: low calorie and low fat sesame balls made in the air fryer
Thanks to the reduced amount of oil used in air frying, sesame balls made in the air fryer are a guilt-free indulgence. Plus, with the use of natural ingredients and less processed sugars, they’re a healthier option than many store-bought snacks.
Not only are air-fried sesame balls a healthier option, but they’re also incredibly easy to make. With just a few simple ingredients and a quick cooking time, you can have a delicious and nutritious snack in no time.
Another benefit of making sesame balls in the air fryer is that they come out perfectly crispy on the outside and soft and chewy on the inside. This texture is hard to achieve with traditional frying methods and adds to the overall enjoyment of the snack.
Experiment with different fillings to customize your own air fryer sesame balls
One of the best things about air fryer sesame balls is the ability to customize the filling to your own preferences. From traditional red bean paste to more adventurous fillings like Nutella or cheese, the possibilities are endless.
Deliciously addictive: why you won't be able to stop at just one
Once you try air fryer sesame balls, you’ll understand why they’re so addictive. The combination of textures and flavors is unparalleled, making it hard to resist having just one.
How to store and reheat your air fryer sesame balls for maximum freshness
To store air fryer sesame balls, let them cool completely and then place them in an airtight container at room temperature. They can last for up to three days. To reheat, place them back in the air fryer for 2-3 minutes, or until heated through and crispy again.
From traditional Chinese cuisine to modern fusion: the history and evolution of sesame balls
Sesame balls have been a popular snack in China for centuries, often eaten during festivals and celebrations. Over time, the filling and preparation methods have evolved, leading to a wide variety of flavors and textures. Today, sesame balls can be found not only in traditional Chinese cuisine but also in modern fusion dishes and desserts.
Air fryer sesame balls are a delicious and healthy twist on a classic Chinese snack. With the ability to customize the filling and experiment with different flavors, they’re a unique and versatile snack that’s sure to impress. Whether you’re making them for a party or a mid-afternoon snack, they’re a tasty and fun way to mix up your snack game.