If you're looking for a delicious, homemade fish dish that's both easy to make and incredibly satisfying, then you'll love this recipe for Parmesan-crusted fish sticks with glazed carrots. In just a few steps, you'll have a crispy, flavourful fish dinner that's perfect for a quick weeknight meal or a casual dinner party. This recipe is a great way to get your daily dose of healthy protein and vegetables, all in one dish.
Ingredients and Directions for Delicious Fish Sticks and Carrots
Ingredients for Crispy Fish Sticks
- 1 lb. white fish fillets, cut into sticks
- ½ cup all-purpose flour
- 2 eggs, beaten
- 1 cup Panko breadcrumbs
- ¼ cup grated Parmesan cheese
- ½ tsp. garlic powder
- ½ tsp. paprika
- ½ tsp. salt
- ¼ tsp. black pepper
- Vegetable oil, for frying
Ingredients for Honey-Glazed Carrots
- 1 lb. carrots, peeled and sliced
- 2 tbsp. butter
- 2 tbsp. honey
- ¼ cup water
- ½ tsp. salt
- ¼ tsp. black pepper
How to Make Perfectly Crispy Fish Sticks
Start by preparing the fish sticks. Preheat your oven to 375°F and line a baking sheet with parchment paper. In three separate shallow dishes, set out the flour, beaten eggs, and Panko breadcrumbs mixed with garlic powder, paprika, salt and pepper. Dip each fish stick in the flour, shaking off any excess, then dip into the eggs and finally coat in the seasoned breadcrumbs. Heat oil in a large frying pan over medium-high heat, and fry the fish sticks until golden brown and crispy, then transfer to the baking sheet and bake for an additional 10-12 minutes until cooked through. Serve with honey-glazed carrots on the side.
How to Make Sweet and Tender Honey-Glazed Carrots
The honey-glazed carrots are a perfect complement to the crispy fish sticks. Start by melting the butter in a skillet over medium heat. Add the sliced carrots and cook for 5 minutes until they begin to soften. Add honey, water, salt, and pepper, and cook for another 5-10 minutes until the carrots are tender and the glaze has thickened. Serve the glazed carrots piping hot alongside the fish sticks, and enjoy!
With this easy, delicious recipe for Parmesan-crusted fish sticks with glazed carrots, you'll have a quick and satisfying meal that everyone will love. Perfectly crispy on the outside, tender and flavourful on the inside, this dish is sure to become a family favourite. So why not give it a try tonight?
If you're looking to add some extra flavour to your fish sticks, try adding some lemon zest to the breadcrumb mixture. The citrusy flavour pairs perfectly with the savoury Parmesan cheese and adds a refreshing twist to the dish. Additionally, if you're looking to make this meal a bit healthier, try baking the fish sticks instead of frying them. Simply place them on a baking sheet lined with parchment paper and bake at 375°F for 15-20 minutes, or until cooked through and crispy.
For a complete meal, consider adding a side salad or some roasted vegetables to your plate. This will add some extra nutrients and help balance out the richness of the fish sticks and carrots. And don't forget to garnish your plate with some fresh herbs, like parsley or chives, for a pop of colour and flavour.
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