Scrambled eggs are a classic breakfast dish that always hits the spot. But have you ever considered baking them in muffin tins? Not only is it a fun twist on a traditional dish, but it’s also a convenient way to meal prep for the week ahead. In this article, we’ll explore the benefits of baking scrambled eggs in muffin tins, the necessary ingredients, step-by-step guide to baking, different variations, tips for perfection, storage and reheating instructions, serving suggestions, nutritional information, and frequently asked questions. Let’s dive in!
the benefits of baking scrambled eggs in muffin tins
When you bake scrambled eggs in muffin tins, you can easily customize each portion to fit your dietary needs or preferences. It’s also a great way to use up leftover veggies, meat, or cheese. Plus, the individual portions make it easy to grab and go for a quick, protein-packed breakfast.
Another benefit of baking scrambled eggs in muffin tins is that it’s a great option for meal prep. You can make a batch of these egg muffins on Sunday and have breakfast ready for the entire week. They can be stored in the fridge or freezer and reheated in the microwave or oven.
Baking scrambled eggs in muffin tins is also a fun and creative way to get kids involved in the kitchen. They can help mix in their favorite ingredients and watch as the eggs rise in the oven. It’s a great opportunity to teach them about healthy eating and cooking skills.
necessary ingredients to bake scrambled eggs in muffin tins
To bake scrambled eggs in muffin tins, you’ll need eggs, milk or cream, salt, pepper, and any desired mix-ins (such as diced veggies, cooked sausage, shredded cheese, etc.). You’ll also need a muffin tin and non-stick cooking spray.
Baking scrambled eggs in muffin tins is a great way to meal prep for the week. Once the eggs are baked, you can store them in the fridge and reheat them in the microwave for a quick and easy breakfast. This recipe is also customizable, so you can add your favorite ingredients to make it your own. Try adding spinach and feta for a Greek-inspired twist or bacon and cheddar for a classic flavor combination.
step-by-step guide to baking scrambled eggs in muffin tins
Preheat your oven to 375°F. In a mixing bowl, whisk together your eggs, milk or cream, salt, and pepper until fully combined. Spray a muffin tin with non-stick cooking spray. Pour the egg mixture into each muffin cup, filling each about ¾ of the way full. Now add your mix-ins, dividing them evenly among the cups. Use a fork to gently swirl the mix-ins into each cup. Bake for 20-25 minutes, until the eggs are set and slightly golden on top. Once done, let the muffin tin cool for a few minutes before using a fork to pop the baked scrambled eggs out of the cups.
Scrambled eggs baked in muffin tins are a great make-ahead breakfast option. You can store them in the fridge for up to 5 days and reheat them in the microwave for a quick breakfast on busy mornings. You can also freeze them for up to 3 months and thaw them overnight in the fridge before reheating.
There are endless possibilities when it comes to mix-ins for baked scrambled eggs. You can add cooked bacon, sausage, ham, or veggies like spinach, bell peppers, onions, and mushrooms. You can also add shredded cheese, feta, or goat cheese for extra flavor. Experiment with different combinations to find your favorite!
different variations of baked scrambled eggs in muffin tins
The variations for baked scrambled eggs in muffin tins are endless! You can create a classic bacon and cheddar version, a vegetarian version with spinach and feta, a Southwest version with diced peppers and salsa, or any other combination you can dream up.
Another great thing about baked scrambled eggs in muffin tins is that they are perfect for meal prep. You can make a batch on Sunday and have breakfast ready for the entire week. They are also easy to grab and go, making them a great option for busy mornings.
If you're looking to add some extra protein to your breakfast, you can also add in some cooked sausage or diced ham to your baked scrambled eggs. And if you want to make them even healthier, you can use egg whites instead of whole eggs and add in some chopped veggies like broccoli or mushrooms.
tips for perfectly baked scrambled eggs in muffin tins
For the best results, make sure to beat your eggs really well so they’re fully combined with the milk/cream. Don’t overfill the muffin cups or they may overflow while baking. Use a fork to gently swirl in any mix-ins so they’re evenly distributed. And be sure to let the muffin tin cool for a few minutes before taking the eggs out with a fork to avoid crumbling.
Another tip for perfectly baked scrambled eggs in muffin tins is to add a pinch of salt and pepper to the egg mixture before pouring it into the muffin cups. This will enhance the flavor of the eggs and make them more enjoyable to eat. Additionally, you can experiment with different mix-ins such as diced vegetables, shredded cheese, or cooked bacon to add more variety to your breakfast. Just make sure to adjust the cooking time accordingly if you add more ingredients to the eggs.
how to store and reheat baked scrambled eggs in muffin tins
You can store baked scrambled eggs in muffin tins in an airtight container in the fridge for up to 4 days. To reheat, simply pop them in the microwave for 30 seconds to a minute.
Another option for reheating baked scrambled eggs in muffin tins is to place them in a preheated oven at 350°F for 5-10 minutes. This will help to maintain their texture and prevent them from becoming rubbery.
It's important to note that if you plan on freezing baked scrambled eggs in muffin tins, it's best to wrap them individually in plastic wrap or aluminum foil before placing them in an airtight container. This will help to prevent freezer burn and maintain their flavor and texture. When you're ready to eat them, simply thaw them in the fridge overnight and reheat using your preferred method.
serving suggestions for baked scrambled eggs in muffin tins
Baked scrambled eggs in muffin tins make a great on-the-go breakfast or a tasty addition to a brunch spread. Serve them with a side of fresh fruit or toast for a complete meal.
For a savory twist, try adding diced ham, cooked bacon, or sautéed vegetables like bell peppers and onions to the egg mixture before baking. This will add extra flavor and texture to the dish.
If you're serving these baked scrambled eggs as part of a brunch buffet, consider pairing them with other breakfast favorites like pancakes, waffles, or breakfast potatoes. You can also offer a variety of toppings such as shredded cheese, salsa, or hot sauce to allow guests to customize their eggs to their liking.
nutritional information of baked scrambled eggs in muffin tins
The nutritional information of baked scrambled eggs in muffin tins will vary depending on the ingredients used. However, on average, each baked egg muffin typically contains around 70-100 calories, 6 grams of protein, and 5 grams of fat.
In addition to the macronutrient content, baked scrambled eggs in muffin tins can also provide a variety of micronutrients depending on the ingredients used. For example, adding spinach can increase the iron and vitamin K content, while adding bell peppers can increase the vitamin C content. Using whole eggs instead of just egg whites can also provide additional nutrients such as choline and vitamin D.
frequently asked questions about baking scrambled eggs in muffin tins
Q: Can I freeze baked scrambled eggs in muffin tins?
A: Yes, you can freeze them for up to 3 months. Just be sure to wrap them tightly in plastic wrap and place them in an airtight container.
Q: Can I use egg whites instead of whole eggs?
A: Yes, you can! Use 2 egg whites for every whole egg the recipe calls for.
Q: Can I make these in advance?
A: Absolutely! They’re a great meal prep option for busy mornings.
Baking scrambled eggs in muffin tins is a fun and convenient way to switch up your breakfast routine. With these tips and tricks, you’ll be a pro in no time.
Another great thing about baking scrambled eggs in muffin tins is that you can easily customize them to your liking. Add in your favorite veggies, cheese, or meats to create a unique and delicious breakfast option.
Additionally, these baked scrambled eggs are not just limited to breakfast. They make a great snack or light lunch option as well. Simply reheat them in the microwave or oven and enjoy!