If you are looking to switch up your snack routine and try something healthier but still crave that crispy crunch, then air fryer butternut squash fries are the perfect alternative to traditional fries. In this article, we will discuss how to make and enjoy this delicious and nutritious snack.
How to make crispy air fryer butternut squash fries in minutes
The great thing about air fryer butternut squash fries is that they are easy to make and take only a few minutes to prepare. To get started, you will need to preheat your air fryer to 400 degrees F. While the air fryer is preheating, peel the butternut squash and remove the seeds. Cut the squash into thin, fry-like strips. Coat the butternut squash fries lightly with oil and sprinkle with salt and other desired seasonings. Once the air fryer is preheated, place the fries in the basket and cook for 10-12 minutes or until crispy. Serve immediately and enjoy!
Butternut squash is a great source of vitamins A and C, as well as potassium and fiber. By air frying the squash instead of deep frying, you can enjoy a healthier version of this classic snack. Plus, the air fryer makes cleanup a breeze!
If you're feeling adventurous, try experimenting with different seasonings to give your butternut squash fries a unique twist. Some popular options include garlic powder, paprika, and cumin. You can also try dipping your fries in a variety of sauces, such as ranch dressing or honey mustard.
The health benefits of swapping regular fries for butternut squash fries
Butternut squash is a nutrient-dense food that is low in fat and calories while being high in fiber, vitamins A and C, and potassium. Swapping traditional fries for butternut squash fries can be a great way to increase your intake of vitamins and minerals while still enjoying a satisfying and delicious snack or side dish. Additionally, air frying butternut squash fries instead of deep frying them reduces the amount of oil used, making them a healthier alternative overall.
Butternut squash is also a great source of antioxidants, which can help protect your cells from damage caused by free radicals. These antioxidants can also help reduce inflammation in the body, which is linked to a variety of chronic diseases such as heart disease, diabetes, and cancer.
Another benefit of swapping regular fries for butternut squash fries is that they are a great option for those following a gluten-free or paleo diet. Traditional fries are often made with wheat flour, which contains gluten, while butternut squash fries are naturally gluten-free and paleo-friendly.
Gluten-free and vegan-friendly: the perfect snack for all dietary preferences
Butternut squash fries are naturally gluten-free and vegan-friendly, making them a great snack option for those with specific dietary restrictions or preferences. With their crispy texture and versatile flavor, butternut squash fries can be enjoyed by anyone regardless of their dietary needs.
In addition to being a great snack option for those with dietary restrictions, butternut squash fries also offer a variety of health benefits. They are low in calories and high in fiber, which can aid in digestion and help you feel fuller for longer. Butternut squash is also rich in vitamins A and C, which can boost your immune system and promote healthy skin and eyes.
A step-by-step guide to cutting and preparing butternut squash for frying
Cutting and preparing butternut squash can be intimidating if you've never done it before, but with a little practice and guidance, it can be a breeze. To start, use a sharp knife to cut off the top and bottom of the squash. Then peel the outer skin with a vegetable peeler or sharp knife. Cut the squash in half and scoop out the seeds with a spoon. From there, slice the squash into long, thin strips to resemble traditional fries.
Once you have your butternut squash fries sliced, it's time to season them. You can use a variety of seasonings, such as salt, pepper, garlic powder, or paprika, depending on your taste preferences. Toss the fries in a bowl with your desired seasonings and a drizzle of olive oil. Spread the fries out on a baking sheet and bake in the oven at 400°F for 20-25 minutes, flipping halfway through, until they are crispy and golden brown. Serve hot and enjoy your delicious and healthy alternative to traditional french fries!
The best seasoning combinations to take your butternut squash fries to the next level
While plain butternut squash fries are delicious on their own, seasoning them can take them to the next level. Some of our favorite seasoning combinations include garlic and parmesan, chili lime, or cinnamon and sugar. Feel free to get creative and experiment with your own seasoning blends.
Garlic and parmesan seasoning is a classic combination that works well with butternut squash fries. To make this seasoning, mix minced garlic, grated parmesan cheese, salt, and pepper in a bowl. Toss the fries in the mixture and bake them in the oven until crispy.
If you're looking for a spicy kick, try the chili lime seasoning. Mix chili powder, lime zest, salt, and pepper in a bowl. Toss the fries in the mixture and bake them in the oven until crispy. This seasoning is perfect for those who love a little heat in their food.
How to store and reheat leftover air fryer butternut squash fries for maximum freshness
If you have leftover butternut squash fries, storing them properly can help them stay fresh for longer. Allow them to cool completely and store them in an airtight container in the fridge for up to three days. To reheat, place the fries back in the air fryer for 5-7 minutes at 350 degrees F or until heated through and crispy.
It's important to note that reheating the butternut squash fries in the air fryer may cause them to become slightly softer than when they were first cooked. To help maintain their crispiness, you can place the fries on a wire rack and reheat them in the oven at 400 degrees F for 5-7 minutes instead. This will allow the heat to circulate around the fries and help them stay crispy.
From appetizer to main course: creative ways to incorporate butternut squash fries into your meals
While butternut squash fries are a great snack on their own, they can also be incorporated into your meals for added flavor and nutrition. Try using them as a topping on salads, as a side dish for burgers or sandwiches, or even as a main course paired with a protein and other veggies. The possibilities are endless!
Additionally, butternut squash fries can be a great alternative to traditional french fries. They are lower in calories and higher in nutrients, making them a healthier option. You can also experiment with different seasonings and dipping sauces to add even more variety to your meals. So next time you're looking for a tasty and nutritious addition to your plate, give butternut squash fries a try!
Tips for selecting the perfect butternut squash at the grocery store or farmers market
When selecting a butternut squash, look for one that is firm, without any soft spots or blemishes. The skin should be smooth and free of cracks or discoloration. Additionally, choose a squash that feels heavy for its size, indicating it's full of delicious flesh.
Another important factor to consider when selecting a butternut squash is the stem. The stem should be intact and firmly attached to the squash. If the stem is missing or loose, it could be a sign that the squash is overripe or has been mishandled. It's also a good idea to check the bottom of the squash for any signs of mold or decay. By following these tips, you can ensure that you select the perfect butternut squash for your next recipe.
Common mistakes to avoid when making air fryer butternut squash fries
The most common mistake when making butternut squash fries is cutting them too thick, which can result in a softer texture. It's important to cut the strips thinly, as this will allow them to crisp up nicely in the air fryer. Additionally, it's important to not overcrowd the air fryer basket, as this can result in uneven cooking.
Now that you know all the ins and outs of making air fryer butternut squash fries, it's time to give them a try. Not only are they easy to make, but they're also a healthy and delicious alternative to traditional fries. So go ahead, give them a try and see for yourself!
Another common mistake to avoid when making air fryer butternut squash fries is not seasoning them properly. Butternut squash can be quite bland on its own, so it's important to add some seasoning to enhance the flavor. You can use a variety of seasonings, such as garlic powder, paprika, or even cinnamon, depending on your taste preferences.
Lastly, it's important to preheat your air fryer before adding the butternut squash fries. This will ensure that they cook evenly and become crispy. Simply set your air fryer to the desired temperature and let it preheat for a few minutes before adding the fries.