Candied yams are a classic side dish that have been enjoyed by many generations. However, they can be quite unhealthy due to the excessive amounts of sugar and butter used in the cooking process. In this article, we'll show you how to make a healthier version of candied yams using an air fryer.
Healthy alternative to traditional candied yams
Traditional candied yams are loaded with sugar and butter which can make them a potentially unhealthy side dish. However, by using an air fryer, we can reduce the amount of unhealthy fats while still achieving crispy and caramelized yams.
Additionally, using natural sweeteners such as maple syrup or honey instead of refined sugar can further enhance the nutritional value of this dish. These sweeteners contain antioxidants and minerals that can benefit our health. Furthermore, adding a sprinkle of cinnamon can not only enhance the flavor but also provide anti-inflammatory properties. Overall, this healthy alternative to traditional candied yams can be a delicious and nutritious addition to any meal.
How to make air fryer candied yams in 30 minutes or less
Making air fryer candied yams is an easy and quick process. Begin by selecting yams that are firm to the touch and have a bright orange color. Before cooking, peel and cut them into cubes. In a mixing bowl, mix together brown sugar, cinnamon, nutmeg, and a pinch of salt. Toss the yams in the mixture until they're evenly coated. Preheat the air fryer to 400°F, and cook the yams for 20-25 minutes, stirring every 5-7 minutes to ensure even cooking.
Once the yams are cooked, you can add a finishing touch by drizzling them with a mixture of melted butter and honey. This will give them a sweet and savory flavor that will leave your taste buds wanting more. Another option is to sprinkle chopped pecans or walnuts on top of the yams for added crunch and texture.
If you're looking to make this dish even healthier, you can substitute the brown sugar with a natural sweetener like maple syrup or honey. You can also use coconut oil instead of butter for a dairy-free option. Regardless of how you choose to make them, air fryer candied yams are a delicious and easy side dish that will impress your guests and leave them asking for the recipe.
Perfect side dish for Thanksgiving and other holiday meals
Candied yams are a classic Thanksgiving side dish, but this air-fryer version of candied yams is perfect for any holiday meal. These yams are a healthier alternative that don't compromise on taste, so you can enjoy them without guilt.
Not only are these air-fryer candied yams healthier, but they are also easier to make than traditional candied yams. Simply toss the yams in a mixture of brown sugar, cinnamon, and butter, and then air-fry them until they are tender and caramelized.
Another great thing about this recipe is that it can easily be adapted to suit your taste preferences. If you prefer your yams to be less sweet, you can reduce the amount of brown sugar in the recipe. Alternatively, if you like your yams to be spicier, you can add a pinch of cayenne pepper to the seasoning mixture.
The secret to achieving crispy, caramelized yams in the air fryer
The key to achieving crispy, caramelized yams in an air fryer is to make sure that the yams are evenly coated in the sugar mixture. Additionally, stirring the yams every few minutes helps to ensure that they cook evenly.
Another important factor to consider when making crispy, caramelized yams in an air fryer is the temperature. It is recommended to preheat the air fryer to 400°F before adding the yams. This high temperature helps to create a crispy exterior while keeping the inside of the yams soft and tender.
Lastly, the type of sugar used can also affect the outcome of the dish. Brown sugar is a popular choice for caramelizing yams as it has a higher molasses content, which adds a rich, caramel flavor. However, if you prefer a lighter flavor, you can use white sugar or a combination of both brown and white sugar.
Tips for selecting the best yams for your recipe
When selecting yams for your recipe, look for yams that are firm to the touch and have a bright orange color. Stay away from yams that feel soft or have any spots.
Another important factor to consider when selecting yams for your recipe is the size. Larger yams tend to be starchier and better suited for baking or roasting, while smaller yams are ideal for boiling or mashing. Additionally, it's important to note that yams are often confused with sweet potatoes, but they are actually two different vegetables with distinct flavors and textures. So, make sure to double-check the label or ask your grocer to ensure you are getting the right ingredient for your recipe.
Sweet vs savory variations of air fryer candied yams
Air fryer candied yams are usually made to be sweet, but you could try a savory version by adding spices such as garlic, paprika, or cumin. Use a touch of salt instead of sugar for a sweet yet savory flavor.
Another way to make a savory version of air fryer candied yams is to add some chopped onions and bell peppers. Sauté them in a pan with some olive oil until they are soft and then mix them with the yams before air frying. This will give the dish a delicious and savory flavor.
If you prefer a sweeter version of air fryer candied yams, you can add some honey or maple syrup to the yams before air frying. You can also sprinkle some cinnamon or nutmeg on top for an extra burst of flavor. Serve the sweet yams as a dessert or a side dish for your holiday meal.
Serving suggestions and pairing ideas for your dish
Air fryer candied yams make a great side dish for any meal. Serve them alongside roasted turkey, chicken, or beef. You could also pair them with a fresh green salad or some grilled vegetables for a balanced meal.
For a more indulgent meal, try serving the candied yams with a juicy steak or some crispy fried chicken. The sweetness of the yams pairs well with the savory flavors of these dishes. If you're looking for a vegetarian option, try pairing the yams with some creamy mac and cheese or a hearty vegetable stew. The yams add a touch of sweetness to these dishes and balance out their richness.
Top 5 variations of spices to add some flair to your recipe
Want to add some extra flavor to your Candied yams? Try adding these 5 spices for some extra flair.
- 1. Cayenne pepper - adds a spicy kick to your dish.
- 2. Vanilla extract - adds a sweet and complex flavor.
- 3. Maple syrup - adds a sweet and tangy flavor to your dish.
- 4. Allspice - adds a nutty, slightly sweet flavor.
- 5. Rosemary - adds a fresh and savory flavor to your dish.
But why stop at just these 5 spices? There are so many other spices out there that can add unique and delicious flavors to your dishes. For example, turmeric can add a warm and earthy flavor to your rice dishes, while smoked paprika can add a smoky and slightly sweet flavor to your meats.
It's also important to note that the quality of your spices can greatly impact the flavor of your dish. Freshly ground spices will have a stronger and more vibrant flavor than pre-ground spices that have been sitting on your shelf for months. So, consider investing in a spice grinder or mortar and pestle to grind your own spices for the best flavor.
How to make vegan or vegetarian air fryer candied yams
To make vegan or vegetarian air fryer candied yams, simply switch out the butter for a vegan alternative. You can also use coconut sugar or maple syrup instead of brown sugar for a healthier alternative.
Another tip for making vegan or vegetarian air fryer candied yams is to use sweet potatoes instead of yams. Sweet potatoes are a great source of fiber, vitamins, and minerals, and they have a lower glycemic index than yams. To prepare the sweet potatoes, peel and slice them into rounds or cubes, and then follow the same steps for seasoning and air frying as you would with yams. You can also experiment with different spices and herbs, such as cinnamon, nutmeg, or rosemary, to add more flavor to your dish.
The nutritional benefits of cooking with an air fryer
Cooking with an air fryer is a healthier alternative to deep frying. It reduces the amount of unhealthy fats in your food, resulting in a healthier meal. Additionally, air fryers are easy to use and make cooking quick and easy.
Furthermore, air fryers are versatile and can be used to cook a variety of foods, including vegetables, meats, and even desserts. This means that you can enjoy your favorite foods without the guilt of consuming excessive amounts of oil and fat. Additionally, air fryers are a great option for those who are trying to lose weight or maintain a healthy lifestyle, as they allow you to enjoy delicious meals without compromising on taste or nutrition.
Air fryer vs oven: which is the best option for making candied yams?
Both an air fryer and an oven can be used to make candied yams. However, an air fryer is a better option because it cooks the yams faster and more evenly, resulting in a crispy and caramelized exterior. Additionally, an air fryer uses less oil than an oven, which makes it a healthier option.
How to store leftover air fryer candied yams and reheat them perfectly
To store leftover air fryer candied yams, allow them to cool completely and transfer them to an airtight container. Store them in the refrigerator for up to 3-4 days. To reheat, place them in a preheated air fryer for 5-7 minutes, or until they're heated through.
Frequently asked questions about making air fryer candied yams
Q. Can I use sweet potatoes instead of yams? A. Yes, sweet potatoes can be used in place of yams. However, make sure they're peeled and cubed before cooking.
Q. Can I add nuts to my candied yams? A. Yes, you can add chopped pecans or walnuts to your candied yams for an extra crunch.
Q. How do I know when my yams are fully cooked? A. Use a fork to pierce the yams. If they're soft and tender, they're ready.
Conclusion
Making air fryer candied yams is a healthier alternative to traditional candied yams. They're easy to make, and the result is crispy and caramelized yams. You can enjoy them as a delicious side dish for any meal, and experiment with different spices to add some extra flavor.
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