If you're a fan of crispy chicken tenders, you'll love this recipe for air fryer parmesan crusted chicken tenders. Not only are they easy to make, but they are also healthier than traditional fried chicken tenders. In this article, we'll explore the benefits of using an air fryer for cooking and how parmesan cheese can be the secret ingredient that takes your chicken tenders to the next level.
Why air fryers are the perfect way to make crispy chicken tenders
Air fryers have become increasingly popular for several reasons. One major advantage of air frying is that it allows you to achieve the same crispy texture as deep frying, but with far less oil. Air fryers use hot air to cook food, circulating it around the food from all angles. This method of cooking creates a crispy exterior and tender interior, much like traditional deep frying.
Another benefit of using an air fryer to make chicken tenders is that it is a healthier option. As mentioned earlier, air fryers require less oil than traditional deep frying, which means that the food you cook in them will have fewer calories and less fat. This makes air fryers a great choice for those who are trying to eat healthier or lose weight.
Additionally, air fryers are incredibly versatile and can be used to cook a wide variety of foods. In addition to chicken tenders, you can use an air fryer to make french fries, onion rings, fish, and even desserts like donuts and churros. This makes air fryers a great investment for anyone who loves to cook and wants to experiment with new recipes.
The benefits of using parmesan cheese as a coating for your chicken tenders
When making parmesan crusted chicken tenders, parmesan cheese is the star of the show. Not only does it provide a delicious and bold flavor, but it also creates a crispy texture when baked or air fried. Parmesan cheese is also naturally low in carbohydrates, making it a great choice for those following a low-carb or keto diet.
In addition to its great taste and low-carb benefits, parmesan cheese is also a good source of protein and calcium. One ounce of parmesan cheese contains about 10 grams of protein and 330 milligrams of calcium, which is important for maintaining strong bones and teeth. So not only is parmesan cheese a tasty addition to your chicken tenders, it also provides some nutritional benefits.
How to properly season your chicken tenders before breading them
Before coating your chicken tenders with the parmesan mixture, you'll want to season them well. The key is to keep the seasoning simple and complementary to the parmesan flavor. Salt, pepper, garlic powder, and paprika are great choices for seasoning chicken tenders. Just be sure to season both sides of each tender evenly for the best flavor in every bite.
Another important tip for seasoning your chicken tenders is to let them sit with the seasoning for at least 30 minutes before breading them. This allows the flavors to fully penetrate the meat and results in a more flavorful and juicy chicken tender. You can also experiment with different seasoning blends to find your favorite combination. Some popular options include Cajun seasoning, Italian seasoning, and lemon pepper seasoning. Don't be afraid to get creative and try new things!
Tips for achieving the perfect crusted texture on your chicken tenders
To achieve the perfect crusted texture on your chicken tenders, you'll want to use a combination of panko breadcrumbs and parmesan cheese. The panko breadcrumbs provide a light and airy texture, while the parmesan cheese adds flavor and crispiness. A general rule of thumb is to press the chicken tender into the bread crumb mixture firmly to ensure it sticks well.
Another tip for achieving the perfect crusted texture on your chicken tenders is to use a wire rack when baking them in the oven. This allows for air to circulate around the chicken, which helps to keep the crust crispy and prevents it from becoming soggy. Additionally, if you're looking for a healthier option, you can try using almond flour or crushed cornflakes instead of traditional breadcrumbs.
The simple ingredients you need to make these delicious chicken tenders
Aside from the chicken tenders themselves, you'll need just a few simple ingredients to make these parmesan crusted chicken tenders. You'll need panko breadcrumbs, grated parmesan cheese, garlic powder, paprika, salt, pepper, and an egg. With these ingredients on hand, you're ready to make a delicious and satisfying meal.
One important thing to keep in mind when making these chicken tenders is to make sure that the chicken is fully cooked. You can check this by cutting into the thickest part of the chicken and ensuring that the juices run clear. It's also important to let the chicken rest for a few minutes after cooking to allow the juices to redistribute and keep the meat moist. Serve these chicken tenders with your favorite dipping sauce and enjoy!
How to cook your chicken tenders evenly and thoroughly in the air fryer
When cooking chicken tenders in the air fryer, it's important to cook them evenly and thoroughly. To achieve this, place the chicken tenders in a single layer in the air fryer basket, making sure they don't touch each other. You'll want to preheat the air fryer to 400 degrees Fahrenheit and cook the chicken tenders for 10-12 minutes, flipping them halfway through. For extra crispy chicken tenders, give them a quick spray of cooking oil spray before cooking.
It's also important to ensure that the chicken tenders are fully cooked before serving. To check if they're done, use a meat thermometer to ensure that the internal temperature of the chicken reaches 165 degrees Fahrenheit. Once they're fully cooked, let them rest for a few minutes before serving to allow the juices to redistribute and the chicken to cool slightly. Enjoy your perfectly cooked chicken tenders!
What sides pair well with parmesan crusted chicken tenders
When it comes to pairing sides with your parmesan crusted chicken tenders, the options are endless. A simple side salad or roasted vegetables are always a great choice. For something a little heartier, try serving your chicken tenders with garlic mashed potatoes or sweet potato fries.
Another great option to pair with your parmesan crusted chicken tenders is a creamy pasta dish. Fettuccine Alfredo or penne with a tomato cream sauce are both delicious choices. If you're looking for a healthier option, try serving your chicken tenders with quinoa or brown rice and steamed vegetables.
For a more unique pairing, consider serving your parmesan crusted chicken tenders with a fruit salsa. Mango or pineapple salsa adds a sweet and tangy flavor that complements the savory chicken. Another fun option is to serve your chicken tenders with a dipping sauce, such as honey mustard or ranch, and a side of homemade potato chips.
Ideas for dipping sauces to complement your chicken tenders
No chicken tender meal is complete without a delicious dipping sauce. For these parmesan crusted chicken tenders, try serving them with marinara sauce, ranch dressing, or even a honey mustard sauce. The tangy flavors of the dipping sauces complement the crispy and cheesy chicken tenders beautifully.
If you're looking for a spicier option, consider serving your chicken tenders with a sriracha mayo dipping sauce. Simply mix together mayonnaise and sriracha sauce to your desired level of heat. Another great option is a garlic aioli sauce, which pairs well with the parmesan crust on the chicken tenders. Whichever sauce you choose, make sure to have plenty on hand for dipping!
How to store and reheat leftover chicken tenders for maximum flavor
If you happen to have any leftovers of your parmesan crusted chicken tenders, don't worry! They can easily be stored in an airtight container in the refrigerator for up to three days. To reheat them, simply place them in the air fryer for a few minutes until they are heated through and crispy once again.
Overall, air fryer parmesan crusted chicken tenders are an easy and delicious meal choice for any day of the week. With simple ingredients and a foolproof cooking method, you'll have a meal that is sure to please everyone.
However, it's important to note that reheating chicken tenders in the microwave can result in a loss of texture and flavor. If you don't have an air fryer, try reheating them in the oven at 350°F for 10-15 minutes or until heated through. This will help to maintain the crispy texture and delicious flavor of the chicken tenders.
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