If you're a fan of Panda Express Orange Chicken, but looking for a healthier cooking alternative, then air frying could be the perfect solution. In this article, we'll explore the history of this iconic dish, the benefits of air frying, tips for choosing the right air fryer, and how to make a healthier version of Panda Express Orange Chicken using an air fryer.
The history of Panda Express Orange Chicken
Panda Express's Orange Chicken first appeared on the menu in 1987 when Chinese-American chef, Andy Kao invented it on a whim. It was an instant success with customers, and it has remained one of the restaurant's most popular dishes ever since. The dish features succulent pieces of chicken, fried to golden perfection, and coated in a tangy-sweet orange sauce.
Since its creation, Panda Express has sold over 80 million pounds of Orange Chicken, making it one of the most successful menu items in the restaurant industry. In fact, the dish has become so popular that it has inspired countless copycat recipes and even a frozen version sold in grocery stores.
Despite its popularity, Panda Express has faced criticism for the dish's high calorie and sodium content. In response, the restaurant has introduced healthier options, such as grilled chicken and steamed vegetables, to its menu. However, Orange Chicken remains a beloved staple for many Panda Express customers.
The benefits of using an air fryer for cooking chicken
Air frying is a healthier way to cook chicken as it requires little to no oil. Traditional frying methods soak food in oil, which adds unnecessary calories and fat. In contrast, air frying uses hot air to cook the food, resulting in crispy and delicious results without the guilt. Moreover, air frying retains the juicy and tender texture of the chicken while adding a crispy coating on the outside.
Another benefit of using an air fryer for cooking chicken is that it is a faster cooking method compared to traditional oven baking. Air fryers use a powerful fan to circulate hot air around the food, which cooks the chicken evenly and quickly. This means that you can have a delicious and healthy meal on the table in a fraction of the time it would take to bake the chicken in the oven. Additionally, air fryers are easy to clean and maintain, making them a convenient and practical kitchen appliance for busy individuals and families.
How to choose the right air fryer for cooking Panda Express Orange Chicken
When choosing an air fryer, it's essential to consider the size, cooking capacity, and features. Look for an air fryer that can accommodate a large amount of chicken and has adjustable temperature control and timer settings. You should also consider the ease of cleaning, as some air fryers come with removable parts that can be cleaned in a dishwasher.
Another important factor to consider when choosing an air fryer for cooking Panda Express Orange Chicken is the wattage. A higher wattage air fryer will cook your chicken faster and more evenly. Additionally, some air fryers come with pre-programmed settings for specific foods, including chicken, which can make cooking even easier. Finally, consider the price and brand reputation when making your decision, as a higher-priced air fryer from a reputable brand may be a better investment in the long run.
The best ingredients to use for making Panda Express Orange Chicken
The key to making an authentic and delicious Panda Express Orange Chicken is to use the right ingredients. For the chicken, it's best to use boneless chicken thighs, which have higher fat content than chicken breast and are ideal for air frying. For the sauce, use fresh oranges or orange juice, soy sauce, vinegar, sugar, garlic, and ginger. Cornstarch is used to thicken the sauce and give it a glossy finish.
It's also important to marinate the chicken before cooking to infuse it with flavor. A simple marinade can be made with soy sauce, rice vinegar, and sesame oil. Let the chicken marinate for at least 30 minutes before cooking. Another tip is to coat the chicken in cornstarch before frying to create a crispy exterior. Serve the Orange Chicken with steamed rice and vegetables for a complete meal.
How to make a healthier version of Panda Express Orange Chicken in an air fryer
To make a healthier version of Panda Express Orange Chicken in an air fryer, start by cutting boneless chicken thighs into bite-sized pieces. Then marinate the chicken in soy sauce, egg, cornstarch, and sesame oil for 30 minutes. Preheat the air fryer to 375°F, arrange the chicken pieces in a single layer in the fryer basket, and air fry for 12-15 minutes, flipping the chicken halfway through. Meanwhile, make the orange sauce by sautéing garlic and ginger in oil, adding orange juice, soy sauce, and sugar, and thickening with cornstarch. Toss the air-fried chicken in the sauce, sprinkle with sesame seeds and green onions, and serve with rice or noodles.
This healthier version of Panda Express Orange Chicken is a great alternative to the original recipe, which is often high in calories and sodium. By using an air fryer instead of deep-frying the chicken, you can significantly reduce the amount of oil used in the recipe. Additionally, by making your own orange sauce, you can control the amount of sugar and sodium in the dish. This recipe is a delicious and healthier way to enjoy your favorite Chinese takeout dish at home.
Tips and tricks for perfecting your air fried Panda Express Orange Chicken recipe
To get the best results from your air fried Panda Express Orange Chicken recipe, ensure that the chicken is evenly coated in the cornstarch mixture. Also, make sure to preheat the air fryer before adding the chicken and avoid overcrowding the basket. Flip the chicken halfway through the cooking process for even browning and air fry until it is crispy and golden brown. Finally, let the chicken rest for a few minutes before tossing it in the sauce to retain its crispy texture.
Another tip for perfecting your air fried Panda Express Orange Chicken recipe is to use fresh orange juice and zest in the sauce for a more authentic flavor. You can also add a pinch of red pepper flakes for a little bit of heat. Additionally, if you want to make the dish healthier, you can use boneless, skinless chicken breasts instead of thighs and reduce the amount of sauce used. Enjoy your delicious and crispy air fried Panda Express Orange Chicken!
The nutritional value of air-fried Panda Express orange chicken compared to traditional frying methods
Compared to traditional frying methods, air-fried Panda Express Orange Chicken has drastically reduced calories and fat content. One serving of traditional Panda Express Orange Chicken contains 500 calories and 27 grams of fat, while the air-fried version contains just 220 calories and 7 grams of fat. Air-frying method also preserves the nutrients in the food while reducing the number of harmful compounds created during frying.
In addition to being a healthier option, air-fried Panda Express Orange Chicken also has a crispier texture than the traditional fried version. This is because the hot air circulating around the food in the air fryer creates a crispy outer layer without the need for excess oil.
Furthermore, air-frying is a more environmentally friendly cooking method as it uses less energy than traditional frying methods. This is because air fryers require less oil and take less time to cook, resulting in lower energy consumption.
Common mistakes to avoid when cooking Panda Express Orange Chicken in an air fryer
Some common mistakes to avoid while cooking air-fried Panda Express Orange Chicken include not preheating the air fryer, overcrowding the basket, and using too much flour or cornstarch. These issues may result in unevenly cooked chicken or the chicken not being crispy enough.
Another common mistake to avoid is not flipping the chicken halfway through the cooking process. This can result in one side being crispy while the other side is soggy. It's important to flip the chicken to ensure even cooking and crispiness on both sides.
Additionally, not using enough seasoning can result in bland chicken. It's important to season the chicken with salt, pepper, and other spices to enhance the flavor. You can also add a drizzle of honey or a sprinkle of sesame seeds for added sweetness and crunch.
How to serve air fried Panda Express Orange Chicken with different sides and sauces
Air-fried Panda Express Orange Chicken tastes great when served with steamed rice or noodles and stir-fried veggies. You can also experiment with different sauces like teriyaki, sesame, or sweet and sour for a new flavor twist.
Creative ways to use leftover air fried Panda Express Orange Chicken
If you have some leftover air-fried Panda Express Orange Chicken, use it to make a chicken sandwich with avocado and pickled jalapenos. Or add it to a salad with lettuce, cucumber, and mandarin oranges. You could even use it as a topping for pizza or a stir-fry dish.
Frequently asked questions about cooking Panda Express Orange Chicken in an air fryer
Some frequently asked questions about air-frying Panda Express Orange Chicken include whether it is safe to air fry frozen chicken, what to use instead of cornstarch, and why the chicken can sometimes turn out dry. It is generally safe to air fry frozen chicken, but it is essential to defrost it first and ensure that it is fully cooked. Some good alternatives to cornstarch include arrowroot powder or potato starch. Finally, the chicken may turn out dry if it is overcooked or not marinated properly. Ensure that you follow the recipe correctly and do not overcook the chicken to avoid a dry texture.
Air frying vs. traditional frying: A comparison of taste and texture
When it comes to taste and texture, many people prefer air-fried Panda Express Orange Chicken over the traditional fried version. The air frying method produces a crispy and crunchy texture on the outside while retaining the juicy and tender texture on the inside. Additionally, air frying provides a healthier alternative to traditional frying methods, as it uses little to no oil and reduces the risk of consuming excess calories and unhealthy fats.
The popularity of air frying and its impact on home cooking habits
As more people become health-conscious, the popularity of air frying continues to grow. Air frying has changed home cooking habits positively, as it allows people to enjoy their favorite recipes without compromising on taste or nutrition. It also makes cooking faster and more convenient with minimal oil and easy cleanup.
In conclusion, air frying is a perfect method to cook Panda Express Orange Chicken while preserving its taste and nutrition. With the right ingredients, equipment, and cooking techniques, you can make a healthier and delicious version of this iconic dish at home.
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