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Sausage Arugula Mini Frittata

The Sausage Arugula Mini Frittata are perfect for Christmas morning or when you need a grab and go breakfast. Made with any type of sausage you have on hand, they will be your go to breakfast.

Sausage Arugula Mini Frittata

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Mini Frittata with Sausage and Arugula

The Sausage Arugula Mini Frittata are perfect for Christmas morning or when you need a grab and go breakfast. Made with any type of sausage you have on hand, they will be your go to breakfast.

You can also make these with bacon or just add more vegetables for a vegetarian breakfast. 

Sausage Arugula Mini Frittata

Best Mini Frittata Ingredients

  • Sausage chopped (you can use smoked sausage, pork sausage, turkey sausage, etc.)
  • Eggs
  • Cheddar Cheese (grated)
  • Ripe Tomatoes (chopped)
  • Red Onion (¼ cup, chopped)
  • Salt and Ground Back Pepper (to taste)
  • Bunch of Fresh Arugula
  • Olive oil for frying
  • **For exact amounts, please see recipe card below.

Sausage Arugula Mini Frittata

How to Make Sausage Frittatas

Pre-heat oven 375°F.

Heat fry pan with oil. Pan fry sausage until slightly browned. Set aside.

Chop all ingredients.

Sausage Arugula Mini Frittata

In the same pan, sauté onions until translucent. Add tomatoes, salt and ground black pepper. Mix well for 1 to 2 minutes. Turn off heat and add fresh arugula and mix with sausage. Set aside.

Sausage Arugula Mini Frittata

In a bowl, beat eggs and mix with cheddar cheese and ground black pepper. Season with salt sparingly, particularly when using strong cheddar cheese. Toss in sausage mixture. Mix well.

Sausage Arugula Mini Frittata

Mix eggs and cheese mixture with sausage mixture.

Sausage Arugula Mini Frittata

Pour sausage and egg mixture in slightly greased large individual silicon muffin cups (or a regular muffin tin pan lined with paper cups). Muffin cups are filled to about ¾ of the mixture.

Sausage Arugula Mini Frittata

Bake for 15 to 20 minutes or until eggs have been fully cooked. Opt to test with a toothpick by pricking the center. Toothpick should be clean when pulled, no more liquid eggs coming out.

Sausage Arugula Mini Frittata

You can enjoy these on the go or served when you’ve got some company or breakfast or brunch.

Yield: 12

Sausage Arugula Mini Frittata

Sausage Arugula Mini Frittata

The Sausage Arugula Mini Frittata are perfect for Christmas morning or when you need a grab-n-go breakfast and made with any type of sausage.

Prep Time 15 minutes
Cook Time 20 minutes
Additional Time 5 minutes
Total Time 40 minutes

Ingredients

  • 1 lb Sausage chopped (you can use smoked sausage, pork sausage, turkey sausage, etc.)
  • 4 Eggs
  • 1 Cup Cheddar Cheese (grated)
  • 2 Ripe Tomatoes (chopped)
  • 1 Small Red Onion (¼ cup, chopped)
  • Salt and Ground Back Pepper (to taste)
  • Bunch of Fresh Arugula
  • Olive oil for frying

Instructions

  1. Pre-heat oven 375°F.
  2. Heat pan with oil. Pan fry sausage until slightly browned. Set aside.
  3. Chop all ingredients.
  4. In the same pan, sauté onions until translucent. Add tomatoes, salt and ground black pepper. Mix well for 1 to 2 minutes. Turn off heat and add fresh arugula and mix with sausage. Set aside.
  5. In a bowl, beat eggs and mix with cheddar cheese and ground black pepper. Season with salt sparingly, particularly when using strong cheddar cheese. Toss in sausage mixture. Mix well.
  6. Pour sausage and egg mixture in slightly greased large individual silicon muffin cups (or a regular muffin tin pan lined with paper cups). Muffin cups are filled to about ¾ of the mixture.
  7. Bake for 15 to 20 minutes or until eggs have been fully cooked. Opt to test with a toothpick by pricking the center. Toothpick should be clean when pulled, no more liquid eggs coming out.
  8. You can enjoy these on the go or served when you’ve got some company or breakfast or brunch.

Nutrition Information:

Yield:

12

Serving Size:

1

Amount Per Serving: Calories: 198Total Fat: 17gSaturated Fat: 6gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 95mgSodium: 453mgCarbohydrates: 2gFiber: 0gSugar: 1gProtein: 9g

Nutrition may vary depending on the products used.

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Sausage Arugula Mini Frittata

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Sausage Arugula Mini Frittata

 

 

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