Are you tired of the same old boring sandwich or salad for lunch? Do you want to elevate your lunch game and try something new and healthy? Look no further! We’ve compiled a list of 35 easy and delicious lunch recipes that are sure to upgrade your midday meal.
Elevate Your Lunch Game with These Delicious Recipes
From hearty soups to flavorful salads and tasty sandwiches, these recipes are perfect for those who want to upgrade their lunch game. Whether you’re looking for a quick and easy meal or a more complex dish, we have something for you. So, roll up your sleeves, grab your apron, and let’s get cooking.
One of our favorite recipes is the roasted vegetable sandwich. It’s packed with flavor and nutrients, and it’s perfect for those who want a healthy and satisfying lunch. To make this sandwich, simply roast your favorite vegetables, such as bell peppers, zucchini, and eggplant, and layer them on a whole-grain bread with hummus and arugula. It’s a delicious and filling meal that will keep you energized throughout the day.
If you’re in the mood for something warm and comforting, try our creamy tomato soup. It’s made with fresh tomatoes, garlic, and basil, and it’s perfect for those chilly days when you need a little extra warmth. Serve it with a grilled cheese sandwich or a crusty bread for a complete and satisfying meal.
Ham and Arugula Sandwich with a Twist
This delicious sandwich is a twist on the classic ham and cheese. We’ve added arugula for some peppery flavor and pear slices for a touch of sweetness. Layer everything on whole wheat bread for a healthy and satisfying lunch.
Arugula is a great addition to this sandwich not only for its flavor, but also for its nutritional benefits. Arugula is a leafy green that is high in vitamins A, C, and K, as well as calcium and iron. Adding arugula to your sandwich is an easy way to boost the nutritional value of your meal.
Instant Pot Lentil Soup: A Hearty and Healthy Meal
This lentil soup is perfect for those chilly days when you need something to warm you up. The instant pot makes this dish extra easy and quick to prepare. Loaded with healthy ingredients like lentils, carrots, and kale, it’s a satisfying and nutritious meal.
Not only is this lentil soup delicious and healthy, but it’s also budget-friendly. Lentils are an affordable source of protein and fiber, making this dish a great option for those on a tight budget. Plus, you can easily customize the recipe to include any vegetables you have on hand, making it a versatile meal that can be enjoyed all year round.
Tex-Mex Grain Bowls: A Flavorful and Filling Lunch Option
These grain bowls are packed with flavor and texture. Start with a base of quinoa or brown rice, then add black beans, corn, avocado, and lots of spices. Top it all off with a dollop of Greek yogurt for a creamy finish. This dish is not only delicious but also a great way to use up leftover grains and veggies.
Tex-Mex grain bowls are also a great option for meal prep. You can make a big batch on Sunday and have lunch ready for the entire week. Plus, the combination of whole grains, protein, and healthy fats will keep you feeling full and satisfied all afternoon. Experiment with different toppings like salsa, cilantro, or jalapeños to customize your bowl to your liking. Give this recipe a try and see how easy it is to make a flavorful and filling lunch.
Greek Salad with Chicken: A Fresh and Satisfying Meal
This Greek salad is a refreshing and healthy lunch option. Loaded with cucumber, tomato, feta cheese, and olives, it’s a classic combination. We’ve added grilled chicken for some extra protein and flavor. Drizzle with a homemade vinaigrette for a touch of tanginess.
Not only is this Greek salad delicious, but it’s also packed with nutrients. Cucumbers are a great source of hydration and contain antioxidants, while tomatoes are rich in vitamin C and potassium. Olives provide healthy fats and feta cheese is a good source of calcium. Grilled chicken is a lean protein that will keep you feeling full and satisfied. This salad is a perfect option for those looking for a healthy and satisfying meal.
Slow Cooker Split Pea Soup: A Comforting Classic
This split pea soup is a classic comfort food that’s perfect for lunch. The slow cooker makes it incredibly easy to prepare and ensures that the flavors meld together perfectly. Serve it up with some crusty bread for a filling and satisfying meal.
Split pea soup is not only delicious, but it’s also packed with nutrients. Split peas are a great source of protein, fiber, and vitamins, making this soup a healthy choice for any meal. Plus, the slow cooker method allows the peas to break down and release even more nutrients into the soup. So not only is this soup comforting and tasty, but it’s also a nutritious option for your lunch or dinner.
Instant Pot BBQ Chicken Grain Bowls: A Quick and Tasty Lunch
These BBQ chicken grain bowls are a tasty and convenient lunch option. The Instant Pot makes cooking the chicken a breeze, while the grains and veggies can be prepared ahead of time. Top it all off with some fresh herbs for a burst of freshness.
Not only are these grain bowls delicious, but they are also packed with nutrients. The combination of whole grains, vegetables, and lean protein from the chicken makes for a well-balanced meal that will keep you feeling full and energized throughout the day.
If you're looking to switch up the flavors, try experimenting with different sauces or marinades for the chicken. You could also swap out the grains for quinoa or brown rice, and add in different veggies like roasted sweet potatoes or sautéed kale. The possibilities are endless!
Lime Chicken Quesadillas: A Tangy and Cheesy Delight
These lime chicken quesadillas are a fun and delicious way to eat lunch. The lime juice adds a tangy flavor to the chicken, while the cheese makes everything gooey and melty. Serve alongside some salsa and guacamole for a complete meal.
For an extra kick of flavor, try adding some sliced jalapeños to your lime chicken quesadillas. The spiciness of the jalapeños pairs perfectly with the tangy lime and creamy cheese. You can also experiment with different types of cheese, such as pepper jack or queso fresco, to switch up the flavor profile. Don't be afraid to get creative with your toppings and add-ons!
Sesame Pork Noodle Salad: A Refreshing and Flavorful Dish
This pork noodle salad is perfect for those who want something refreshing and flavorful for lunch. The pork is marinated in a sesame soy sauce before being grilled to perfection. Toss everything together with some noodles, veggies, and herbs for a healthy and tasty salad.
Not only is this dish delicious, but it's also packed with nutrients. The pork provides a good source of protein, while the veggies and herbs add a variety of vitamins and minerals. Plus, the noodles give you a satisfying carb boost to keep you energized throughout the day.
If you're looking to switch things up, try swapping out the pork for chicken or tofu. You can also experiment with different veggies and herbs to find your perfect combination. This versatile dish is sure to become a staple in your lunchtime rotation.
Slow Cooker Turkey Chili: A Hearty and Spicy Meal
This turkey chili is a hearty and spicy lunch option that will keep you full for hours. The slow cooker makes it easy to prepare, while the turkey adds a lean protein source. Serve it up with some shredded cheese and a dollop of sour cream for extra creaminess.
Not only is this turkey chili delicious, but it's also a great option for meal prep. Make a big batch on Sunday and portion it out for the week ahead. It's a convenient and healthy option for those busy weekdays when you don't have time to cook. Plus, the leftovers taste even better as the flavors continue to meld together.
Veggie Burritos with Black Eyed Peas: A Nutritious and Delicious Option
These veggie burritos are loaded with healthy ingredients like black-eyed peas, sweet potatoes, and peppers. They’re a great way to get your daily dose of veggies and protein. Serve alongside some salsa and chips for a complete meal.
Did you know that black-eyed peas are not only a great source of protein, but they also contain high levels of fiber and iron? Fiber helps to keep you feeling full and satisfied, while iron is essential for healthy blood flow and energy levels. Adding black-eyed peas to your diet is a great way to boost your overall health and wellbeing.
Grilled Pork Salad with Strawberries: A Sweet and Savory Combination
This grilled pork salad is perfect for those who want something sweet and savory for lunch. The pork is grilled to perfection and served alongside strawberries, arugula, and goat cheese. Drizzle with some balsamic vinaigrette for a touch of sweetness.
Not only is this salad delicious, but it's also packed with nutrients. Grilled pork is a great source of protein, while strawberries are high in vitamin C and antioxidants. Arugula is a leafy green that is rich in vitamins A and K, and goat cheese provides a good source of calcium. So not only will this salad satisfy your taste buds, but it will also nourish your body.
Chicken Waldorf Salad: A Classic Recipe with a Twist
This chicken Waldorf salad is a twist on the classic recipe. We’ve added some grapes and walnuts for some extra crunch and flavor. Top it all off with a homemade dressing for a healthy and delicious lunch.
Fried Green Tomato BLT: A Southern Delight
This fried green tomato BLT is a Southern favorite that’s perfect for lunch. The fried green tomatoes add a crispy texture, while the bacon and lettuce add a classic flavor. Serve it up on some toasted bread for a tasty and filling meal.
Grilled Steak Wraps with Peanut Sauce: A Flavorful and Filling Meal
These grilled steak wraps are a tasty and filling lunch option. The steak is marinated in a soy ginger sauce before being grilled to perfection. Wrap it all up in a tortilla with some veggies and a homemade peanut sauce for a burst of flavor.
Chicken Fajita Salad Bowls: A Healthy and Delicious Lunch Option
These chicken fajita salad bowls are a healthy and delicious lunch option. The chicken is marinated in fajita spices before being grilled to perfection. Serve it up alongside some veggies, rice, and beans for a complete and satisfying meal.
In conclusion, upgrading your lunch game doesn’t have to be difficult or time-consuming. With these 35 easy and healthy lunch recipes, you can enjoy delicious and satisfying meals every day of the week. So, grab your apron and get cooking!