Bell Pepper Egg Rings Recipe

Bell Pepper Egg Rings Recipe is an Easy and Delicious, healthy, keto breakfast and a great way to add more vegetables to your breakfast. 

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Bell Pepper Egg Rings Recipe

Cheesy Veggie Egg Rings Recipe is an Easy and Delicious Breakfast Recipe. All of your favorites served in a healthy way.

Vegetables create the perfect forms for this simple yet impressive way to serve eggs. Use a variety of colors to add some fun to your next breakfast or brunch.

Serve this with French Toast for one and you have a complete meal.

Bell pepper egg rings are an easy, healthy, keto breakfast and a great way to add more vegetables to your breakfast. Ready in just 10-20 minutes!

Egg Stuffed Peppers Ingredients

• Yellow Bell Peppers
• Eggs – depending on the number of people to be served
• Salt and pepper – for taste
• Tomato
• Purple onion
• Coriander leaves
• Cheese
• Olive oil

Preparing Time: 10 minutes

How to Make a Bell Pepper Egg Omelet

Cut the peppers into half an inch thick rings. Remove the seeds and centers of the peppers rings.

Chop tomato, purple onions, coriander leaves into small pieces. Cut the cheese into small slices. The size of the chopped items would depend on the size of the peppers ring, I kept mine about 1 cm cubes for the tomato and the rest of the items were chopped into even smaller pieces.

Heat 1 tablespoon of olive oil in a non-stick frying pan over medium heat. Place a peppers ring into the pan and let it cook for 2 minutes.

You can either crack an egg directly into the peppers ring or crack the egg in a small bowl and then slowly pour it into the ring. First pour a small amount of egg white into the ring to check if it leaks. Remove leaked egg whites from sides in case it leaks.

Now pour the rest of the egg into the ring.

Quickly add the chopped tomato and onion by sprinkling them over the egg white.

Sprinkle a pinch of salt and black pepper powder over the egg ring.

Cover the pan and let the yolk cook for about 2 minutes.

Uncover the pan once you’re satisfied with the yolk. Now sprinkle the sliced cheese over the egg ring and sauté for another minute.

Done!

Serve while hot and enjoy your delicious breakfast!

Continue to Content

Yield: 4

Bell Pepper Egg Rings Recipe

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Bell Pepper Egg Rings Recipe is an Easy and Delicious, healthy, keto breakfast and a great way to add more vegetables to your breakfast. 

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 20 minutes

Ingredients

• Yellow Bell Peppers – 1, medium size
• Egg – depending on the number of people to be served
• Salt and pepper – for taste
• Tomato – 1, small size
• Purple onion – 1, small size
• Coriander leaves – 1 tsp, chopped
• Cheese – 1 Slice
• Olive oil – 1 tbsp

Instructions

1. Cut the peppers into half an inch thick rings. Remove the seeds and centers of the peppers rings.
2. Chop tomato, purple onions, coriander leaves into small pieces. Cut the cheese into small slices. The size of the chopped items would depend on the size of the peppers ring, I kept mine about 1 cm cubes for the tomato and the rest of the items were chopped into even smaller pieces.
3. Heat 1 tablespoon of olive oil in a non-sticky frying pan over medium heat. Place a peppers ring into the pan and let it cook for 2 minutes.
4. You can either crack an egg directly into the peppers ring or crack the egg in a small bowl and then slowly pour it into the ring. First pour a small amount of egg white into the ring to check if it leaks. Remove leaked egg whites from sides in case it leaks.
5. Now pour the rest of the egg into the ring.
6. Quickly add the chopped tomato and onion by sprinkling them over the egg white.
7. Sprinkle a pinch of salt and black pepper powder over the egg ring.
8. Cover the pan and let the yolk cook for about 2 minutes.
9. Uncover the pan once you’re satisfied with the yolk. Now sprinkle the sliced cheese over the egg ring and sauté for another minute.
10. Done!
11. Serve while hot and enjoy your delicious breakfast!

Nutrition Information

Yield

2

Serving Size

1
Amount Per Serving Calories 190Total Fat 14gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 9gCholesterol 107mgSodium 279mgCarbohydrates 9gFiber 2gSugar 4gProtein 8g

Nutrition may vary depending on the products used.

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