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8 Keto Strawberry Smoothie Recipes

Here are 8 keto-friendly strawberry smoothie recipes options that you, your family, and everyone else lucky enough to be in your kitchen at the right time will love and praise. 

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8 Keto Strawberry Smoothie Recipes

Paradise was calling, and these smoothies answered. 

Whether you want to drop a few pounds or you are just looking for some delicious low-carb smoothie recipes, we have got you covered! 

Here are 8 keto-friendly strawberry smoothie recipes options that you, your family, and everyone else lucky enough to be in your kitchen at the right time will love and praise. 

8 Keto Strawberry Smoothie Recipes

Get ready for some of the tastiest keto-friendly strawberry smoothies you have ever had! 

1. Keto Strawberry Avocado Smoothie

Health benefits

This keto breakfast smoothie is rich in vitamin C and antioxidants, both of which can help protect us against diseases. 

Strawberries also have potassium, which can lower the risk of cardiovascular disease and hypertension, and helps to prevent strokes.

Did you know that strawberries aren’t actually berries? Luckily, they are still a low-carb fruit with many benefits for keto dieters, as explained here: https://planketogenic.pro/en/is-it-keto-friendly/strawberries

Tip: Adding almond milk fortified with B12 is a great way to get this important vitamin. Having a deficiency of vitamin b12 can lead to anemia and fatigue1.

Ingredients 

  • 1.5 cups of coconut milk/unsweetened almond milk
  • 1 cup of strawberries
  • ½ ripe avocado
  • ½ teaspoon chia seeds
  • 1 teaspoon stevia

Preparation

1. Add coconut milk or unsweetened almond milk, strawberries, stevia, and avocado to a blender. Blend them until you reach your desired consistency. If you dislike chunky smoothies you may need to blend for up to 2 minutes to achieve a silky-smooth texture.

2. Pour this smoothie into a glass.

3. Top it with chia seeds and sliced fresh strawberries.

4. You can enjoy this smoothie right away or you can store it in silicone ice cube trays. If you’ve got molds to make frozen popsicles, even better!

2. Keto strawberry peanut butter smoothie

This easy recipe for keto strawberry peanut butter smoothies can be a great addition to your list of low-carb smoothies that help you get leaner while satisfying your sweet tooth. 

It is the best treat to not only fill you up but to keep you satisfied, as it is low in carbs and high in protein and healthy fats. 

So peanut butter lovers, this one’s for you!

Ingredients

The ingredients are super simple. All you’ll need is:

  • 1/2 cup frozen strawberries
  • 1 tbsp of peanut butter*
  • 1 cup unsweetened almond milk
  • 1/2 cup of crushed ice cubes
  • 1 scoop of protein powder (optional)
  • Liquid stevia or another sugar-free sweetener, to taste

* Can swap it for almond butter.

Yield: 1 glass (1 serving of smoothie)

Preparation

This recipe for a healthy strawberry smoothie will be prepared in 6 minutes easily. First things first, so make sure you have gathered all the required ingredients in the measured amounts.

Next thing is to gear up your tools to make this low-carb smoothie. You’ll need a blender with a sharp blade, a measuring cup, a cutting board, a kitchen knife, and a spoon.

The last thing is to prep your fruit for this smoothie. Take your frozen strawberries out of the freezer (no need to thaw before tossing them in the blender), or if using fresh strawberries, make sure to wash and core them first.

Instructions

1. Put half a cup of frozen strawberries in a blender with a sharp blade to blend it smoothly without leaving any whole chunks at the end. Or, use fresh fruit.

2. Pour in 1 cup of unsweetened almond milk. 

3. Add 1 tablespoon of peanut butter.

3. Blend well to mix.

4. Then add crushed ice or ice cubes to it and puree until it becomes smooth.

5. Add the protein powder and mix it well to thoroughly incorporate it.

6. Add stevia to taste.

7. Done! Now you can slurp up your new favorite keto-friendly smoothie.

Nutritional benefits

The fact that the flavor of strawberries pairs so well with peanut butter might be surprising!

The addition of peanut butter to this smoothie makes it more fulfilling and satiating, and one study suggests that it may even lower your risk of type 2 diabetes by enhancing glucose and insulin sensitivity2.

This is because peanut butter has a high concentration of MUFAs (monounsaturated fats) and PUFAs (polyunsaturated fats), which is also the key factor in ensuring that you won’t feel hungry afterward.

This keto strawberry peanut butter smoothie is low in carbs, just what you need to enter or stay in ketosis and lose weight quickly.

Moreover, it can provide you with a good amount of fiber, which helps to relieve constipation, a common side effect of keto diets.

Substitutes

You can also substitute the almond milk with coconut milk or water, these are all good keto-friendly smoothie base options. 

Moreover, you can alternate peanut butter with other kinds of nut butter such as almond butter, or one tablespoon of MCT oil which could be a great source of healthy fats with a plus to make smoothies more flavorful and thicker in texture. 

All in all, this is a great low-carb keto strawberry smoothie for breakfast or as a meal replacement after a workout.

8 Keto Strawberry Smoothie Recipes

3. Keto strawberry smoothie with cream cheese

Do you have a sweet tooth? This low-carb strawberry smoothie recipe is dessert in a cup with a heavenly taste. It is healthy and filling, helping to keep your weight loss goals on track without worrying about how many carbs you are getting. It’s quite delicious and energizing too.

For those who dislike baking and consistently make mistakes with it, no-bake keto dessert recipes like this one are ideal.

Happy sipping!

Ingredients 

All you need to make this keto strawberry smoothie is:

  • 4 medium frozen strawberries
  • 2 oz of cream cheese (full fat)
  • 2 tbsp of heavy cream
  • 1 cup of crushed ice or 1 cup of cold water
  • Liquid stevia or any other low-carb sweetener as per taste.

Yield: 1 glass (1 serving of smoothie)

Preparation

This quick and simple 5-minute keto strawberry smoothie with cream cheese recipe can be made by making sure you have all the necessary ingredients in the quantities specified above before starting. 

1. Put four medium frozen strawberries in a blender with a sharp blade to blend them smoothly without leaving any whole chunks at the end.

2. Then, add two ounces of full-fat cream cheese and liquid stevia after pouring one cup of cold water into it.

3. Add two tablespoons of heavy cream to it and then blend until it becomes smooth.

4. Serve this healthy strawberry smoothie! Keep the texture thick and eat it with a spoon to make it feel more like a strawberry cheesecake dessert.

If you want to raise the fat content, you can swap out the water for coconut milk and add nut butter or coconut oil.

It’s best to enjoy a keto strawberry smoothie with cream cheese at snack times or when you are craving some sort of sweetness.

For another dessert option you can also try out my recipe for wine chocolate covered strawberries, but for keto make sure to use dark chocolate (70% or more), skip the wafers, and use a low-carb wine (dry wines are the lowest).

Be aware of your serving size so you can track your carbs.

4. Keto strawberry smoothie with almond milk

This creamy keto strawberry smoothie is a refreshing low-carb breakfast or snack. This keto smoothie strawberry is a perfect option if you want a nutritious start to the day. 

I also love that you only need 3 basic ingredients to make it. They all are low carb and you might have them at home already. 

Let’s take a look at the ingredients in this smoothie. Of course, you can always experiment with the ingredients and the amounts a little, but you won’t want to use less fruit because this is where many of the nutrients come from. 

Coconut cream is something you can get from a can of coconut milk. If you put the can in the fridge, the liquid and cream will separate and you can just scoop out the cream.

It is keto-friendly and adds more good fats which help to feel fuller for a longer time. It is also gently sweet, not too intense, and it’s dairy-free.

Unsweetened almond milk is a good go-to keto milk. It is very low in carbs but it is important to make sure it’s unsweetened. It is also an optional ingredient.

Vanilla and strawberries do work very well together and the extract will also add a mellow sweetness.

Ingredients for keto strawberry smoothie 

  • 1/3 cup or 50 g frozen berries
  • 2 tbsp. or 30 g coconut cream
  • ¾ cup or 180 ml almond milk
  • ½ tsp. vanilla extract

Instructions

1. Add all the ingredients to a blender and blend until smooth.

2. Taste and add optional vanilla extract if required.

5. Keto Strawberry smoothie with Greek yogurt

This keto strawberry smoothie is super nutritive and great for any time of the day, especially for a quick low-carb breakfast.

This smoothie is easily adjustable to fulfill your macronutrient needs on a low-carb or keto diet.

It is filled with antioxidants and probiotics for a healthy gut. It’s also loaded with potassium and other minerals.

Ingredients for keto strawberry smoothie

  • ½ cup Greek yogurt homemade or store-bought.
  • 5 ripe strawberries fresh or frozen.
  • 1 tsp. erythritol sweetener. (It is an optional ingredient but recommended especially if the strawberries are more tangy than sweet)
  • 1 tbsp. protein powder (It is also optional if you want to get more protein).
  • ¼ cup almond milk. (Optional)

Instructions

1. Add every ingredient to the blender, starting with liquid (almond milk) if you are using it add it before the rest of the ingredients.

2. Then add the rest of the ingredients and blend it till smooth.

3. I love thick smoothies so I usually skip almond milk. Some days I want a lighter smoothie. On those days I add ¼ cup almond milk.

4. Enjoy!

6.  Keto strawberry banana smoothie

Let’s start this recipe off by busting a common misconception! You don’t need to worry about excluding fruits from a keto diet anymore.

You might think, “Is it possible to lose weight and cater to your irresistible cravings at the same time?” 

Guess what! It is! Our low carb guilt-free light refreshing strawberry banana smoothie is just for you. This keto-friendly smoothie made with only a few ingredients can be enjoyed for breakfast or snack, or even post-workout.

Strawberries are some of the lowest-carb fruits. Loaded with antioxidants they promote heart health.

Furthermore, use the banana extract in this recipe so you don’t need to worry about the extra carbs! This wholesome keto strawberry banana smoothie is an excellent source of Vitamin C, potassium, polyphenols, and fiber.

It is prepared instantly within 3 minutes and turns out to be flavorful, satisfying, thick, and creamy woahhh!!

This high protein, low carb smoothie yields 2 servings, and only 14 grams of carbohydrates per serving to keep your body in a state of ketosis. It provides 267 calories and 2.2 g of fiber.

To make it even more nutritious give it a shot of chia seeds or you may also add collagen powder.

Ingredients

  • Unsweetened almond milk (½ cup)
  • Fresh or frozen strawberries (6)
  • Heavy whipping cream (1/4 cup)
  • Banana extract (½ tsp)
  • Sweetener (Stevia) (1 tsp)
  • Vanilla extract (½ tsp) (optional)
  • Chia seeds (1 tsp) (optional)

Instructions

1. Place strawberries in a blender. Add almond milk and all other ingredients together in the blender.

2. Blend until smooth.

3. Serve immediately.

7. Keto strawberry coconut smoothie 

Here is a yummy and delicious low-carb and low-fat strawberry coconut smoothie for weight-conscious people. It’s a really good option to fulfill your demands for sweet cravings.

PREP TIME       COOK TIME    ADDITIONAL TIME  TOTAL TIME

5 Min                      2 MIN              3 MIN                          10 MIN

Ingredients                                                                                                        

  • 2 cups strawberries chopped  
  • 1 cup frozen strawberries                                                                      
  • 1 tbsp. unsweetened coconut flakes
  • 2 cups coconut milk
  • ½ cup Greek yogurt
  • 3 tsp stevia

Instructions

1. Wash the blender jug properly.

2. Add 1 cup of coconut milk, 1 cup of frozen strawberries, and 2 cups of fresh chopped strawberries. Firstly, blend it at low speed for 20 seconds and then blend it at high speed for 10 seconds.

3. Now add 1 cup of coconut milk. Add three teaspoons of stevia, ½ cup of Greek yogurt, 1 tablespoon of unsweetened coconut flakes and blend all the ingredients at high speed for 30 seconds.

4. Now pour the smoothies into glasses.

5. Serve the keto strawberry coconut smoothie and enjoy!

Nutrition Information:

YIELD: 3

SERVING SIZE: 1

CALORIES: 138

TOTAL FAT: 4.2g

SATURATED FAT: 3.3g

TRANS FAT: 0g  

UNSATURATED FAT: 0.5g

CHOLESTEROL: 2mg

SODIUM: 31.8mg

CARBOHYDRATES: 22.6g

FIBER: 4g

SUGAR: 15.6g

PROTEIN: 5.5g

Nutrition may vary depending on the products used.

8. Keto berry smoothie

There is a good morning recipe for those who are on the ketogenic diet. This is a keto-mixed berry smoothie that is rich in nutrients with no weight gain.

PREP TIME       COOK TIME    ADDITIONAL TIME  TOTAL TIME

5 Min                      2 MIN              3 MIN                          10 MIN

Ingredients                                                                                                    

  • 1/2 cup strawberries chopped  
  • 1/2 cup blueberries
  • 1/2 cup raspberries chopped  
  • 1 cup frozen strawberries, blueberries, and raspberries                                                                  
  • 2 cups unsweetened almonds milk
  • ½ cup Greek yogurt
  • 2 tsp stevia
  • ½ cup ice cubes
  • Mint leaves to garnish

Instructions

1. Wash the blender jug properly.

2. After washing the jug add 1 cup of unsweetened almond milk, 1 cup of frozen strawberries, blueberries, and raspberries, and 1.5 cups of fresh chopped strawberries, blueberries, and raspberries. Firstly, blend it at low speed for 20 seconds and then blend it at high speed for 10 seconds.

3. Now add another 1 cup of unsweetened almond milk to it. Add 2 teaspoons of stevia, ½ cup of Greek yogurt, and ½ cup of ice cubes. Blend all the ingredients at high speed for 30 seconds.

4. Now pour the smoothies into glasses.

5. Garnish the smoothie with some blueberries, chopped strawberries, and mint leaves. Serve the keto-mixed berry smoothie and enjoy!

Nutrition Information

YIELD: 2

SERVING SIZE: 1

CALORIES: 161

TOTAL FAT: 3.4g

SATURATED FAT: 0.3g

TRANS FAT: 0g

UNSATURATED FAT: 2.38g

CHOLESTEROL: 3.1mg

SODIUM: 200mg

CARBOHYDRATES: 26.7g

FIBER: 7g

SUGAR: 15.5g

PROTEIN: 8.8g

Nutrition may vary depending on the products used.

FAQ 

Why is my smoothie so thick?

Adding chia seeds, hemp seeds, or too many frozen strawberries can make the smoothie extra creamy and thick. However, you can add water to achieve your desired consistency.

Are strawberry smoothies good for you?

Yes! Loaded with fiber, polyphenols, antioxidants, and vitamin C, strawberries boost immunity. They are also a good source of folate, potassium, and other B vitamins. Since strawberries are a low-carb fruit, you can have them in smoothies while on a keto. 

Can I have frozen fruit on keto?

Many fruits are rich in carbs, however strawberries can be used in keto-friendly smoothies. According to the USDA food database, 1 cup of strawberries contains just 8.1 grams of net carbs, which makes them a perfect option for keto-friendly low-carb smoothie recipes.

How much does a homemade smoothie cost?

You don’t need an obscure list of hard-to-find ingredients to make a good smoothie. Depending on the stores around you, the cheapest version of a keto strawberry smoothie would probably be to use frozen strawberries and almond milk, with the option to add a tablespoon of peanut butter.

What to put in keto smoothies to sweeten them

You can add whatever low-carb sweetener you like, a natural or artificial sweetener. My personal favorite is stevia. It gives the right amount of sweetness with zero calories, perfect for the keto diet!

Other options are monk fruit, erythritol, xylitol, and sucralose. Since smoothies are not heated, you don’t have to worry about which ones are more heat-resistant.

How to add flavor to a bland smoothie without adding calories

Adding sweeteners like stevia is a great way to fix a bland smoothie. You can also enjoy sugar-free smoothies while on a keto diet by adding things like vanilla extract, chocolate protein powder, or cinnamon.

References

Ankar, A., & Kumar, A. (2022). Vitamin B12 Deficiency. In StatPearls. StatPearls Publishing. http://www.ncbi.nlm.nih.gov/books/NBK441923/

Jiang, R., Manson, J. E., Stampfer, M. J., Liu, S., Willett, W. C., & Hu, F. B. (2002). Nut and peanut butter consumption and risk of type 2 diabetes in women. JAMA, 288(20), 2554–2560. https://doi.org/10.1001/jama.288.20.2554