The Butternut Squash Spaghetti Sauce dinner is a creamy, homemade sauce that has only 9 WW points on all 3 plans. The sauce is a healthier version of pasta sauce loaded with nutrients.
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Butternut Squash Spaghetti Sauce WW Points 9
Happy National Spaghetti Day! The Butternut Squash Spaghetti Sauce dinner is a creamy, homemade sauce that has only 9 WW points on all 3 plans. You can use spaghetti noodles, rigatoni, spiral, angel hair pasta or whatever you like, even ravioli.The sauce is a healthier version of pasta sauce loaded with nutrients. It can be made ahead of time and frozen in bags for a quick meal when short on time.
Vegan Squash Ingredients
- Olive oil
- Butternut squash
- Yellow onion, chopped
- Garlic, minced or chopped
- Broth (chicken or vegetable)
- Uncooked spaghetti or pasta
- Salt and pepper, to taste
- *For exact amounts, please see recipe card below.
How to Make Butternut Squash Pasta Sauce
Preheat oven to 350F
Cut the butternut squash in half and brush 2 tablespoons of olive oil over the flesh part (not the skin).
Roast the butternut squash for 25-40 minutes, until slightly browned and an inserted skewer goes through the squash with little effort.
Scoop the butternut squash out of the skin and place in a large bowl.
Heat the remaining olive oil in a large stockpot over medium heat.
Add the garlic, onion and herbs.
Sauté until the onion is translucent, then add 1 1/2 cups of the squash and stir well.
Thin the solution out with broth and allow it to come to a boil.
Meanwhile, cook the spaghetti according to package directions.
Use an immersion blender to puree the butternut squash mixture.
Stir in the cooked & drained spaghetti and stir to coat with the butternut squash sauce.
The Butternut Squash Spaghetti Sauce Dinner is 9 WW Points – Blue, Green, & Purple!
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Nutrition may vary depending on the products used.
Serving Size: 1
Amount Per Serving: Calories: 262Total Fat: 12gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 2mgSodium: 166mgCarbohydrates: 34gFiber: 4gSugar: 4gProtein: 7g
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition may vary depending on the products used.
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