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Butternut Squash Spaghetti Sauce WW Points 9

The Butternut Squash Spaghetti Sauce dinner is a creamy, homemade sauce that has only 9 WW points on all 3 plans. The sauce is a healthier version of pasta sauce loaded with nutrients.

Butternut Squash Spaghetti Sauce

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Butternut Squash Spaghetti Sauce WW Points 9

Happy National Spaghetti Day! The Butternut Squash Spaghetti Sauce dinner is a creamy, homemade sauce that has only 9 WW points on all 3 plans. You can use spaghetti noodles, rigatoni, spiral, angel hair pasta or whatever you like, even ravioli. 

 The sauce is a healthier version of pasta sauce loaded with nutrients. It can be made ahead of time and frozen in bags for a quick meal when short on time.

Butternut Squash Spaghetti Sauce

Yield: 1

Butternut Squash Spaghetti Sauce

Butternut Squash Spaghetti Sauce

The Butternut Squash Spaghetti Sauce dinner is a creamy, homemade sauce that has only 9 WW points on all 3 plans. The sauce is a healthier version of pasta sauce loaded with nutrients. 

Prep Time 5 minutes
Cook Time 40 minutes
Additional Time 10 minutes
Total Time 55 minutes

Ingredients

  • 3 Tablespoon olive oil
  • 1 1/2 cups butternut squash
  • Small yellow onion, chopped
  • 2-3 Tablespoons garlic, minced or chopped
  • Thyme 2 sprigs
  • Rosemary 2 sprigs
  • 1 cup broth (chicken or vegetable)
  • Uncooked spaghetti or pasta (8 oz.)
  • Salt and pepper, to taste

Instructions

  1. Preheat oven to 350F
  2. Cut the butternut squash in half and brush 2 tablespoons of olive oil over the flesh part (not the skin).
  3. Roast the butternut squash for 25-40 minutes, until slightly browned and an inserted skewer goes through the squash with little effort.
  4. Scoop the butternut squash out of the skin and place in a large bowl.
  5. Heat the remaining olive oil in a large stockpot over medium heat.
  6. Add the garlic, onion and herbs.
  7. Saute until the onion is translucent, then add 1 1/2 cups of the squash and stir well.
  8. Thin the solution out with broth and allow it to come to a boil.
  9. Meanwhile, cook the spaghetti according to package directions.
  10. Use an immersion blender to puree the butternut squash mixture.
  11. Stir in the cooked & drained spaghetti and stir to coat with the butternut squash sauce.
  12. Serve hot.

Nutrition Information:

Yield:

4

Serving Size:

1

Amount Per Serving: Calories: 262Total Fat: 12gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 2mgSodium: 166mgCarbohydrates: 34gFiber: 4gSugar: 4gProtein: 7g

Nutrition may vary depending on the products used.

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Butternut Squash Spaghetti Sauce

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Butternut Squash Spaghetti Sauce

 

 

 

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